Personal Training in Windermere and Ocoee


Sorry, there are no shortcuts. 

As owner, operator, and executive trainer of FormTech Personal Fitness Training in the Windermere and Ocoee communities of Orlando, Florida, I can promise you this - if you are dedicated to doing your part, and you are willing to put in the hard work necessary, we will do our part to take you to the level of fitness you seek. 

We are Personal Trainers, not L.A. Fitness nor Joe's CrossFit box

Every trainee's goals are unique. Personal Training is about individual attention, not one-size-fits-all, and individual attention does not come cheap. We don't run Groupons or hard-sell clients into annual contracts. We don't chase business. We choose to work with athletes, professional men and women, and people serious about achieving their goals. We aren't the studio for tire-kickers. We are the studio for those seeking success.

Failure is frustrating

Try those other options first. The CrossFit boxes, the fitness social clubs, the latest exercise fads; and then when you are ready to get serious, come see us for individual, one-on-one personal fitness training. It's possible you will be jaded, frustrated, and thus skeptical. We get it. We'll be here for you, and we'll make sure you meet your specific health and fitness goals using tried and true training methods that have proven successful since the beginning of time.

Andy is awesome....great guy who kicks your husband and I love it....
— Denise Lynn-Elizabeth Brown
Come ready to sweat, to be sore, and to accomplish your goals!
— Bruce Hatley
Love it! I have been to many personal trainers but this one is the best by far!
Understanding to all my needs with my injuries & getting me right back to where I should be smile emoticon Thank you!!!
— Kristin Delate
I have known Andy Roper since we were kids. No one knows health and wellness better, nor has as much experience. He lives, eats and drinks personal fitness training, and has for decades.
— Christian Griffith

Over 20 Years of Elite Personal Training in Metro Orlando

Andy Roper, Executive Trainer

I eat, sleep, and breathe the fitness lifestyle

As an engaged, enthusiastic, and elite professional, I have dedicated my life to the fitness industry. Over the past 20 years I worked very hard to motivate others through fitness coaching and leading by example.

How it all began

My passion for fitness developed in my teens and early twenties as one of the youngest state bodybuilding champions in South Carolina. Since 1994, I have been helping to motivate and instruct clients on the benefits of resistance training and using proper form.

While still an undergraduate at Coastal Carolina University, I founded Body Sculpture Fitness Training, in Myrtle Beach, SC. Upon graduation in 1996 I was training over 50 full-time clients ranging in goals and ability from simple weight loss and muscle toning, to elite sport-specific training with several well-known professional athletes.

In the early 2000’s I sold Body Sculpture Fitness, and joined Pivotal Fitness which grew into a large fitness chain. Pivotal Fitness is still in operation throughout various locations nationally including Charleston, SC, Charlotte, NC and Fort Lauderdale, FL.

In 2008, I joined Body Coach Fitness Training to get out of the corporate environment and back to my true passion – the one on one, individual client training, helping individuals to see results and meet their goals. While working at Body Coach, I helped increase the client base from 30 clients, to well over 100 active clients, many of whom I am still working with today.

It only makes sense to grow

In 2014, I decided to open a new facility with a modern and unique feel. My goal was to create an intimate, fitness training environment to service the Windermere and Orlando areas, delivering elite fitness instruction, sports performance training, and general weight loss techniques.

I have a Bachelors of Art from Coastal Carolina University where I studied Politics and Physical Education. Specific to fitness training, I have certifications from the International Sports Science Association, Titleist Performance Institute, and the National Federation of Professional Trainers.

I look forward to motivating and coaching you to drive results and increasing athletic performance. Each and every client gets undivided attention towards elite levels of achievement as they strive to reach their goals.

Start, by scheduling a session.


Schedule a Free Session

Name *